Vital Mind Reset Coach
Ready to Break Free From Psych Meds, and Reclaim Your Vitality, Naturally?
I guide women 45+ to naturally overcome anxiety, brain fog, and depression without meds by using evidence-based, holistic alternatives that restore balance and vitality.
Imagine What It Would Feel Like to Have…
Emotional Stability
Feel grounded and centered and like yourself around friends and family.
Mental Clarity
Free from brain fog and anxiety you can’t seem to shake.
Consistent Energy
Spring out of bed in the morning and overcome the afternoon crash.
…without a daily pill.
(Yes, it IS possible!)
Hi, I'm Bev
Your Vital Mind Reset Coach
I help women who are ready to transition off antidepressants or anti-anxiety medications to reclaim their vitality–naturally.
As a Vital Mind Reset and Integrative Nutrition Health Coach, yogini, and nature lover, I believe true healing starts from within. If you’re ready to discover the power of holistic wellness, you’re in the right place.
Together, we’ll create a custom roadmap to reduce stress, brain fog, fatigue, and gut issues–so you can trust your body’s innate ability to heal.
Why Partner with Me?
It’s time to reconnect with your body’s wisdom, regain your spark, and feel like you again – without prescription drugs.
✔️ A Proven Method
I guide you through Vital Mind Reset, a 44-day protocol developed by holistic psychiatrist Dr. Kelly Brogan. This research-backed approach has helped thousands of women break free from medications and regain clarity, energy, and emotional stability. It’s even made medical history with a landmark clinical trial proving its effectiveness!
✔️Unmatched Support.
Get the best of both worlds with either weekly individual or group coaching calls plus 1:1 messaging for personalized guidance every step of the way.
✔️ Expert Guidance
Having been on my own 25 year journey with multiple psychiatric medications and their safe tapering, I now offer my experience and learning as both an Integrative Nutrition and Vital Mind Reset Health Coach. I understand how nutrition, lifestyle, sleep, exercise and mindset impact brain function and emotional well-being. Through targeted nutrition, gut support, and nervous system regulation, I’ll help you rebalance your body naturally, so you can transition off medication with greater ease, stability, and confidence.
You're Not Alone
1 in 4 American women in their 40's and 50's is dispensed psychiatric medication for a mental health condition which represents a national crisis. Are we asking why?
64% of patients say their doctor never warned them of the risks of side effects of antidepressants.
More than 50% of people who attempt to discontinue antidepressants experience debilitating withdrawal effects.
Two ‘Must Haves’ to Prepare Your Body & Mind to Break Free From Psych Meds
The foods you eat have a direct impact on how you feel. Use this guide to discover simple, science-backed shifts you can make to help you wake up feeling rested, overcome afternoon energy crashes, and clear brain fog – no prescriptions required. This is the perfect step in preparing to ultimately break free from unwanted psych drugs.
Tap Into Your Body’s Innate Wisdom & Healing Capacity
What would it feel like to wake up in the morning with spaciousness in your mind where worries used to be? Smiling, you feel a calm excitement about the day ahead…
As you set aside your orange prescription bottle, you begin to feel empowered, remembering the innate natural capacity of the human body for health and healing.
As you begin to dress, you catch a glance of yourself in the mirror - your eyes are brighter, your face more defined, and your belly flat. Your hair is full and shiny, and you smile at the sense of finally arriving in your own skin.
You feel blissful relief as you drive past the familiar billboard advertising cancer screening - so grateful to no longer be afraid of your body.
If you wake up already feeling drained, even though you’ve had 7 or 8 hours of sleep…
If your mind feels foggy, and you can’t shake the anxiety that lingers in your chest–despite the meds, the therapy, and the endless self-care routines…
If you’ve gained weight that won’t budge, and no matter what you try, your energy levels never seem to rise…
If you want to live naturally and do something that *finally* reconnects you with the person you used to be…
you're in the right place.
Vital Reset, Vital Life
The revolutionary, health-enhancing program that empowers you to reclaim your mind, body, and health naturally in just 44 days. This process leaves no stone unturned, and I’ll be with you every step of the way.
What You'll Get...
This immersive 44 days is a self-care portal into your true potential.
The moment you say yes, you begin your initiation into total health sovereignty.
- Focus on eating whole, life-giving foods so you don’t need to rely on the scale.
- Recognize stress and learn breathing & mindfulness techniques to help you feel centered.
- Discover new movement to enhance your energy that works for your own unique body.
- Reduce inflammation to stimulate your digestion and improve your mood, by using detox techniques.
- Allow the healing power of nature to promote relaxation and grounding.
- Improve sleep to allow healing.
- 8 weekly coaching calls
- 1:1 Messenger chat support
Ready to Transform Your Life?
Vital Reset, Vital Life
8-Week Program
$1,495
44 days of scientifically proven protocols and procedures to help you nourish your body and nurture your nervous system, so you can say goodbye to unwanted psych meds.
10-Day Sugar Detox & Prep
Intro Package
$295
Get started with a reset you didn’t know you needed. Let go of sugar cravings, lose weight, re-energize and eliminate brain fog.
How it Works
Reset
We’ll determine which program is the best fit for you, depending on where you are now and your goals.
Reclaim
With personalized support, you’ll move through each step of the program with confidence, restoring balance, and stepping into a vibrant, empowered version of you.
Women Who Were Vitally Reset Are Saying…
“The tangible changes I have noticed since beginning the program have been decreased headaches, reduced anxiety and an increased sense of peace and well-being. I’m now aware when I consume food or drink that is not good for me.
– Janet R., Vital Reset Client
“By not focusing on weight loss, I began to understand the value of healthy eating and nutrition, while learning how to calm my mind through meditation, help rid my body of toxins with hydration, and learn the gift of breathing.
– Betsy G., Vital Reset Client
Feel Supported
Every Step of the Way
One of the most common questions I get is…
“What’s it like to work with me as a coach?”
I create a “signal of safety” – a foundation where you feel truly supported as you work through the healing process. Focus on holistic practices like nutrition, meditation, detoxification, movement, spending time in nature, and building a strong community. These key pillars help you feel grounded, confident, and ready for lasting change.
Consults are a quick & easy way for us to meet and make sure we’re a perfect fit to work together. Grab your favorite beverage and meet me on Zoom.
I can’t wait to meet you!
