NUTRITION & DETOX

Eating an organic, whole foods, nutrient-rich diet calms inflammation and heals gut issues PLUS removing chemicals from your home environment and personal care routine offers you a clean slate in which your brightest health can bloom!

MOVEMENT & CALM

Engaging in daily movement like a walk in the sunshine or dancing to your favorite music or trying a gentle yoga class gets you out of your head PLUS just 5 minutes a day of meditation and deep breathing connects you with your intuition, creating calm and clarity.

BEING IN NATURE

Being in nature doesn't have to be strenuous or adventurous, it can be as simple as leaning against a tree, sitting by a pond, walking in a forest or on a beach or ‘earthing’ your bare feet, all of which offer you a healing connection to mother earth and divine spirit.

Work With Me

We live in a chaotic world and to allow ourselves to replenish and heal, we need to reconnect with our bodies and minds. Neurobiologically, we can shift out of helplessness, defense, flight, fright or freeze into a regenerative space of…safety. I believe that meditation, nutrition, detoxification, movement and being in nature all send us a …

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I help women who struggle with weight, anxiety, brain fog, fatigue, and gut issues to trust their bodies’ innate healing capacity and obtain optimum wellness & vitality.

Do you dare to dig deeper to uncover what’s causing your health issues?

DARE TO DISCOVER...
Jane B.

"Bev helped me discern that eating sugar makes me anxious and depressed. A binge can affect me for 3 days or more."

MaryAnn B.

"I lost 20 lbs and my inflammation is so much better, I almost ran up the stairs."

Janet R.

"The tangible changes I have noticed since beginning the program have been decreased headaches, reduced anxiety and an increased sense of peace and well-being. I’m now aware when I consume food or drink that is not good for me."

Betsy G.

"By not focusing on the weight loss, I began to understand the value of healthy eating and nutrition while learning how to calm my mind through meditation, help rid my body of toxins with hydration, and learn the gift of breathing. I began to notice, after only a few weeks that I had less inflammation, slept better and just felt calmness come over me. But I think the most significant change I noticed was simply Awareness."

Latest Articles

Body and Mind

Food and Your Mood

The food you eat directly affects your brain Food is the best medicine. All your cells, bones and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to create energy …

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Body and Mind

Eat Your Way Out Of Depression

5 Rules for Eating Away Your Depression You may be surprised to learn that the path to wellness and vitality is through food. Our Western Diet of heavily processed, denatured foods has been studied and is linked to increasing rates of obesity, diabetes, and heart disease. Did you know that depression may be linked to …

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Sleep habits
Body and Mind

Sleep habits

Sleep habits Why is sleep vital? Did you know that we can’t survive for more than two weeks without sleep? Sleep is third only to nourishment and the very air we breathe, on the shortlist of what’s truly critical to the survival of our species. Regaining your natural sleep cycle is one of the key …

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