Feel grounded and centered and like yourself around friends and family.
Free from brain fog and anxiety you can’t seem to shake.
Spring out of bed in the morning and overcome the afternoon crash.
…without a daily pill.
(Yes, it IS possible!)
Perhaps you've been taking psychiatric medication for years. Perhaps you have questions that haven't been fully answered, concerns you'd like to explore, or a desire to take a more active role in your healthcare.
You don't need every answer today.
Drawing on my own experience with long-term psychiatric medication, my integrative nutrition coaching background, and my work supporting women, I help you explore practical wellbeing foundations and prepare for informed conversations about your options.
My approach brings together nourishment, mindful practices, gentle movement, time in nature, and compassionate coaching—while respecting that every woman's circumstances and healthcare decisions are different.
It’s time to reconnect with your body’s wisdom, regain your spark, and feel like you again – without prescription drugs.
I guide you through my 6 Pillars to Radiant Reset program and the foundations invite you to bring more intention to the everyday habits that support your wellbeing — from nourishing your body and creating gentle morning rituals to caring for yourself, making space for stillness and reconnecting with nature.
Get the best of both worlds with either weekly individual or group coaching calls plus 1:1 messaging for personalized guidance every step of the way.
Having been on my own 25 year journey with multiple psychiatric medications and their safe tapering, I now offer my experience and learning as both an Integrative Nutrition and certified Vital Mind Reset Health Coach. I understand how nutrition, lifestyle, sleep, exercise and mindset impact brain function and emotional well-being. Through targeted nutrition, gut support, and nervous system regulation, I’ll help you rebalance your body naturally, so you can transition off medication with greater ease, stability, and confidence.
1 in 4 American women in their 40's and 50's is dispensed psychiatric medication for a mental health condition which represents a national crisis. Are we asking why?
64% of patients say their doctor never warned them of the risks of side effects of antidepressants.
More than 50% of people who attempt to discontinue antidepressants experience debilitating withdrawal effects.
The foods you eat have a direct impact on how you feel. Use this guide to discover simple, science-backed shifts you can make to help you wake up feeling rested, overcome afternoon energy crashes, and clear brain fog – no prescriptions required. This is the perfect step in preparing to ultimately break free from unwanted psych drugs.
As you set aside your orange prescription bottle, you begin to feel empowered, remembering the innate natural capacity of the human body for health and healing.
As you begin to dress, you catch a glance of yourself in the mirror - your eyes are brighter, your face more defined, and your belly flat. Your hair is full and shiny, and you smile at the sense of finally arriving in your own skin.
You feel blissful relief as you drive past the familiar billboard advertising cancer screening - so grateful to no longer be afraid of your body.
If your mind feels foggy, and you can’t shake the anxiety that lingers in your chest–despite the meds, the therapy, and the endless self-care routines…
If you’ve gained weight that won’t budge, and no matter what you try, your energy levels never seem to rise…
If you want to live naturally and do something that *finally* reconnects you with the person you used to be…
you're in the right place.
6-Week Program
$800
Six weeks. Six pillars. A renewed connection with yourself.
Nourish your body, nurture your nervous system and reconnect with your wellbeing—one gentle step at a time.
INTRODUCTORY SESSION
$175
Get started with a 90-minute 1:1 session to review your current symptoms and health goals. This is your journey, at your pace. My role is to provide compassionate guidance, practical support and a space where you feel listened to.
Medication decisions and tapering plans remain between you and your prescribing professional. My coaching complements your medical care; it does not replace it.
We’ll determine which program is the best fit for you, depending on where you are now and your goals.
With personalized support, you’ll move through each step of the program with confidence, restoring balance, and stepping into a vibrant, empowered version of you.
– Janet R., Vital Reset Client
– Betsy G., Vital Reset Client
– Jessica VR., Tapering To a New You client
One of the most common questions I get is…
I create a “signal of safety” – a foundation where you feel truly supported as you work through the healing process. Focus on holistic practices like nutrition, meditation, detoxification, movement, spending time in nature, and building a strong community. These key pillars help you feel grounded, confident, and ready for lasting change.
Consults are a quick & easy way for us to meet and make sure we’re a perfect fit to work together. Grab your favorite beverage and meet me on Zoom.
I can’t wait to meet you!