The food you eat directly affects your brain Food is the best medicine. All your cells, bones and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to create energy …
5 Rules for Eating Away Your Depression You may be surprised to learn that the path to wellness and vitality is through food. Our Western Diet of heavily processed, denatured foods has been studied and is linked to increasing rates of obesity, diabetes, and heart disease. Did you know that depression may be linked to …
Sleep habits Why is sleep vital? Did you know that we can’t survive for more than two weeks without sleep? Sleep is third only to nourishment and the very air we breathe, on the shortlist of what’s truly critical to the survival of our species. Regaining your natural sleep cycle is one of the key …
One of the most powerful ways to change your health, is to change your breakfast. Increasing the amount of healthy fats stabilizes your blood sugar, which prevents mid morning hypoglycemic crashes, which cause sugar cravings. It also keeps you full through to lunch time. Here is my smoothie recipe: Photo by Daria Shevtsova from Pexels
